Hydration is Key!

One of the most important and vital nutrients that we consume on a day to day basis is...You guessed it! Water! Water is responsible for so many bodily functions from your kidneys to your skin and everything therein.

Water helps the body to perform at peak proficiency. The amount of water that you intake will be a direct reflection of your skin. Remember, consume at least 8 glasses of water daily. Add fruit such as lemons, strawberries, limes, raspberries or even kiwis as flavor enhancers. This is quite refreshing! Stay hydrated!