Connecting to Your Inner Beauty

Aug 06 , 2019

Hydration is Key!

One of the most important and vital nutrients that we consume on a day to day basis is...You guessed it! Water! Water is responsible for so many bodily functions from your kidneys to your skin and everything therein.

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Water helps the body to perform at peak proficiency. The amount of water that you intake will be a direct reflection of your skin. Remember, consume at least 8 glasses of water daily. Add fruit such as lemons, strawberries, limes, raspberries or even kiwis as flavor enhancers. This is quite refreshing! Stay hydrated!